In just one short phrase, Yoga is an ancient spiritual science. It has been known and preserved for thousands of years in many countries all over the world and in the last few decades. It has become well known and popular in the western world due to an emergence of interest in the mystical eastern paths as well as for its practical relevance for the stresses and illnesses of modern day life.
There is no reason that expectant mothers may not continue to practice Yoga right up to the time of birth, and in fact, it is most advised that regular practice of all aspects of Integral Yoga should be employed for the well being of mother and baby. There has been a long-standing belief amongst many doctors, mothers, and even some yoga teachers, that Yoga should not be performed during pregnancy. This attitude comes more from ignorance of Yoga than from a proper understanding of it.
Meditation is becoming more and more popular these days amongst all different types of people. Not so many years ago it was considered something too “far out” as to be relevant for modern people in everyday western life.
There are many thousands of different types of meditation practices around today, but we believe it is best to start with the simplest and most straightforward. Mantra means “that which liberates the mind.” It is a vibratory pattern of sound, which is universal in its effects and application.
Many people these days are looking for methods of natural health cures and health maintenance. The Asian and eastern methods of healing are becoming more and more popular. There is a growing commitment to “healing thyself” without need or dependency on other persons or medicines.