For as long as I can remember, I’ve had a need to worry, ruminate, and catastrophize. I was eventually diagnosed with General Anxiety Disorder – and it has been the defining challenge of my life. The habit started when I was a young boy – around the time when my family and I moved from…
Having a drug-free environment is of utmost importance today since the abuse of illegal substances is on the rise. Drug testing has become a common occurrence widely used by employers, courts, or police. In a growing number of cases, people started to apply this method for private purposes (testing teenage kids or partners for illegal…
The world is full of clutter. Whether it’s clutter in physical form or mental distractions, they are all known to cause stress. Stress has been linked to poor overall well-being and even degenerative diseases. Ismail Sirdah, a well-known photographer, understands the importance of meditation in one’s mental and physical health. Being an avid fan of…
There is a rising trend of people incorporating meditation in their daily lives. We often hear this term thrown around a lot as well as its so-called benefits. It turns out; meditation isn’t just a fad that will come and go–in fact, it is here to stay! As people deal with day-to-day stressors, meditation can…
Positive thinking and positive energy are must-haves in today’s challenging world. The stress and pressures of modern life can cause a great deal of heartache and confusion. It can be challenging to master the art of positive thinking. When people turn their minds to what is good, they are better able to overcome the problems…